We’re here to be your sidekick.
Helping you enjoy movement, stay consistent, stay motivated….from HOME.
Led by a
PHYSIOTHERAPIST
Weekly
LIVE classes
Weekly
PRE-RECORDED
classes
Focused on
FUNCTION
The SIDEKICK
A physiotherapist-led online platform offering simple, safe, and accessible exercise classes for older adults.
Designed not just for those participating, but also for the family members and caregivers who desire to help them stay mobile but aren’t sure where to begin.